Pea Shoots

$14.95

Net weight 115g

Our signature pea shoots from Sunforest Greens are fresh, tender, and naturally sweet, grown as vibrant green shoots with soft leaves and crisp young stems. They have a juicy crunch and a clean garden-fresh flavour, often compared to young peas straight from the vine. Mild and refreshing, they bring a natural sweetness and light texture that makes them incredibly versatile across both savoury and fresh dishes.

Flavour profile:
Sweet, fresh, and delicately crisp.

  • Soft pea-like sweetness

  • Light grassy freshness

  • Gentle crunch from young stems

  • Clean, refreshing finish

They’re one of the most approachable microgreens, for their balance of flavour and texture and the kids love them!!!!

Best used with:

  • Salads (adds sweetness and bulk without heaviness)

  • Sandwiches and wraps (pairs well with chicken, egg, tuna, or avocado)

  • Stir-fries and warm dishes (added at the end for freshness)

  • Grain bowls and buddha bowls

  • Smoothies and green juices

  • Garnish for soups and Asian-style dishes

  • Breakfast plates (eggs, toast, avocado)

They also work beautifully as a fresh finishing green on almost any dish.

Nutritional highlights:
Pea shoots are naturally rich in:

  • Vitamins A, C, and K (supporting immune health, skin, and bone function)

  • Plant protein for a microgreen, contributing to satiety and nutrition

  • Fibre to support digestion

  • Antioxidants that help protect cells from oxidative stress

  • Folate and micronutrients important for overall wellbeing

Pea shoots are often valued for their combination of gentle flavour and strong nutritional profile, making them one of the most widely used and versatile microgreens in everyday cooking.

Frequency:

Net weight 115g

Our signature pea shoots from Sunforest Greens are fresh, tender, and naturally sweet, grown as vibrant green shoots with soft leaves and crisp young stems. They have a juicy crunch and a clean garden-fresh flavour, often compared to young peas straight from the vine. Mild and refreshing, they bring a natural sweetness and light texture that makes them incredibly versatile across both savoury and fresh dishes.

Flavour profile:
Sweet, fresh, and delicately crisp.

  • Soft pea-like sweetness

  • Light grassy freshness

  • Gentle crunch from young stems

  • Clean, refreshing finish

They’re one of the most approachable microgreens, for their balance of flavour and texture and the kids love them!!!!

Best used with:

  • Salads (adds sweetness and bulk without heaviness)

  • Sandwiches and wraps (pairs well with chicken, egg, tuna, or avocado)

  • Stir-fries and warm dishes (added at the end for freshness)

  • Grain bowls and buddha bowls

  • Smoothies and green juices

  • Garnish for soups and Asian-style dishes

  • Breakfast plates (eggs, toast, avocado)

They also work beautifully as a fresh finishing green on almost any dish.

Nutritional highlights:
Pea shoots are naturally rich in:

  • Vitamins A, C, and K (supporting immune health, skin, and bone function)

  • Plant protein for a microgreen, contributing to satiety and nutrition

  • Fibre to support digestion

  • Antioxidants that help protect cells from oxidative stress

  • Folate and micronutrients important for overall wellbeing

Pea shoots are often valued for their combination of gentle flavour and strong nutritional profile, making them one of the most widely used and versatile microgreens in everyday cooking.